Seven years ago, I sat alone at 2am searching the internet for answers about what to feed my daughter with ASD. I found fragments. I found confusion. I found nothing that did it all in one place.

This book is everything I wish had existed then.

Seven Years and a Plate is a complete, done-for-you, 7-day Gluten-Free, Casein-Free meal plan written by a mother who has been on this journey for over seven years — not a clinician, not a researcher, but a parent who refused to stop until she found what worked.

Inside this book you will find:

7 full days of meals: breakfast, morning snack, lunch, afternoon drink, afternoon snack, and dinner
Step-by-step preparation instructions for every single meal
A YouTube tutorial link for every meal, so you always know exactly how to make it
A daily shopping list for each day of the week (Monday through Sunday)
A daily nutrition chart showing what each food does for your child's brain development
A full supplement protocol chapter covering Leucovorin, Methyl-B12, Omega-3, Probiotics, Vitamin D3, and Magnesium, with the research behind each one
The Picky Eater Playbook: evidence-based strategies for selective eaters
A parenting support chapter: because this journey is hard, and you deserve to be seen

Every ingredient is globally available. Every meal is designed to be made by a real parent — not a professional chef.

For the parent who is just starting: this book will save you months of research.

For the parent who has been on this journey for years: this book will give you a system.

Your child deserves every meal in this book. And you deserve to feel less alone.

— OPE OGUNYE, Author